Contact Us

Holistic Yoga for Fertility, Pregnancy & Motherhood

Empowering Women with Safe, Therapeutic & Compassionate Yoga Practice.

Founded by Kavitha

Book a Free Consultation
Testimonial-0002.jpg
Testimonial-0001.jpg
Testimonial-0003.jpg
Testimonial-0004.jpg

Over 5000+ peoples are join our yoga classes.

Safe Practice

Safe Practice

Designed for gentle movements for every trimester

Personal Care

Personal Care

Small batches with personalized guidance and attention

Calm Breathing

Calm Breathing

Guided breathing techniques for relaxation and emotional balance

IVF Support

IVF Support

Specialized and careful guidance for IVF and sensitive pregnancies

About us

Welcome to Jananam Yoga

Where Care, Safety, and Guidance Come Together

At Jananam Yoga, we create a nurturing space dedicated to supporting women’s health through specialized prenatal and therapeutic yoga. Our sessions focus on gentle, mindful practices that enhance strength, flexibility, breathing, and emotional well-being throughout pregnancy.
Each practice is designed with care to support the body’s natural preparation for childbirth, depending on individual needs and comfort. We also offer carefully guided yoga for IVF pregnancies, with heightened attention to safety and well-being, ensuring every mother feels calm, confident, and supported during this transformative journey.
Jananam Yoga – Nurturing Motherhood Through Yoga.
About Us

Who Can Join?

Women trying to conceive

Women undergoing IVF

Pregnant Women

with doctor approval

New Mothers

After Delivery

Our Classes

Our Pregnancy & Recovery Programs

YOGA

Prenatal Yoga

Gentle yoga designed for all trimesters with a focus on pelvic strength, flexibility, posture, and breathing techniques for labour

Prenatal Yoga

YOGA

IVF Pregnancy Yoga

Slow-paced, carefully guided sessions designed to support women during IVF and a sensitive pregnancy, promoting relaxation and emotional balance

Vinyasa Flow

YOGA

Postnatal Yoga

Structured recovery program to restore core strength, improve posture, and support emotional wellbeing after delivery.

Vinyasa Flow

YOGA

Meditation for Pregnancy

Guided relaxation practices to reduce anxiety and promote calmness.

Vinyasa Flow

YOGA

Labour Preparation Sessions

Breathwork, positioning guidance, and techniques to support smoother delivery.

Vinyasa Flow

YOGA

Birth Ball & Pelvic Support

Exercises that improve hip mobility and pelvic awareness.

Vinyasa Flow

YOGA

Couple Support Sessions

Partner assisted preparation for labour confidence.

Vinyasa Flow

YOGA

Breastfeeding Posture Guidance

Correct alignment techniques to prevent back and shoulder strain.

Vinyasa Flow

Expert Guidance Tailored for Pregnancy

Kavitha is a certified Prenatal and Postnatal Yoga Trainer with 8 years of experience supporting mothers through normal, high risk, and IVF pregnancies.

Sessions include:

  • Prenatal specific yoga postures
  • Pelvic floor strengthening
  • Breathwork for emotional balance
  • Guided relaxation and meditation

Her approach is gentle, structured, and medically mindful. Every session prioritizes safety, stability, and confidence.

Contact Us

Meet our Team

Meet our expert instructor

Kavitha is a certified Prenatal and Postnatal Yoga Trainer with 8 years of experience supporting mothers through normal, high risk, and IVF pregnancies.

Sofia Raynolds

yoga instructor

Liam Carter

yoga instructor

Ethan Brooks

yoga instructor

Ava Collins

yoga instructor

Isla Rivera

yoga instructor

Emma Scott

yoga instructor

Tips & Trick

Good Reads

Testimonials

Member
Testimonials

Jananam prenatal and therapy trainer place picture
Jananam prenatal and therapy trainer
5.0
Based on 115 reviews
powered by Google
review us on
Shwetha br profile picture
Shwetha br
04:28 28 Feb 26
I am really thankful to Kavitha Mam, Jananam prenatal and therapy trainer. After my delivery, I was struggling with weight gain and mommy pouch. Her yoga sessions have helped me a lot in reducing weight in a safe and healthy way. She understands post-delivery body changes and guides with simple, effective exercises. She is very patient, motivating, and always makes me feel comfortable. I can already see positive changes in my body and confidence. I truly recommend her to anyone looking for postnatal fitness support. 😊
Disha P profile picture
Disha P
16:27 26 Jan 26
I am extremely grateful for your guidance and support throughout my pregnancy. Your patience and clear teaching made the entire experience very smooth. The yoga practices you recommended were immensely helpful, not only during pregnancy but also for labor management and postpartum recovery.

I truly appreciate your dedication, especially for travelling such a long distance to support me during my final month — it meant so much to me . You have been an incredible support throughout this journey.
Girija profile picture
Girija
03:40 21 Jan 26
Maha Lakshmi profile picture
Maha Lakshmi
13:29 23 Dec 25
Training under Kavitha ma'am has been a beautiful journey. Your clear instructions, gentle corrections, being friendly, spreading calm energy has brought effective changes in my pregnancy journey.

Highly recommend anyone looking for genuine and mindful yoga practice.
Sri Meenakshi metals profile picture
Sri Meenakshi metals
07:00 09 Dec 25
your Yoga class Improve our Physical & mental health 🤝Relax & Reduced our Stress level🙏🏻*THANKYOU*
Netravathi G profile picture
Netravathi G
14:53 07 Oct 25
Hi Kavitha Madam,
I honestly can't thank you enough for helping me with my yoga! You just got me and my body so quickly—those exercises and breathing tricks you taught me were absolutely perfect for reaching my goal of a normal delivery at my age. Seriously, I feel like God and the universe totally connected me with you for this amazing pregnancy journey, and I'm so grateful. I'm wishing you all the strength to keep helping so many other expectant moms out there. Thank you once again ❤️❤️
Shobha Nk profile picture
Shobha Nk
16:01 30 Aug 25
Hi Mam
The class helped me relax, reduce stress, and improve flexibility and I left feeling more energized and peaceful. Kavitha mam always checking in to make sure we were doing in correct way.
Your friendly approach and caring nature made me feel so comfortable and I'm forever grateful. Thank you for being an amazing teacher and i always love to attend ur yoga class without fail.
Gl Poornima profile picture
Gl Poornima
14:11 01 Aug 24
Prenatal yoga experience was amazing with Kavitha mam. I began my training while I was 9 weeks pregnant. She trains based on the body type and trimester wise that body is flexible to adapt. I was able to do complete yoga form as instructed until the day I gave birth without any major tiredness. For me it was fruitful experience which helped me deliver a girl baby with normal delivery and good baby weight. I had no leg swelling or much body weight increase hence, I would 100% recommend my trainer Kavitha mam for pregnancy yoga and I’m looking forward for my post natal yoga sessions. Thank you for being my support throughout my pregnancy journey 🙏🏼

FAQ Question

Frequently Asked Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

01.

02.

03.

04.

05.